Nutri đ§đ· morando na đŠđș
Nourishing your body, your emotions and your story
A holistic approach that embraces you as a whole. Empowering lasting changes in your eating habits with results that extend far beyond food and the number on the scales.
Struggling to keep your eating habits on track with a busy routine or since you moved abroad?
When your routine takes over itâs easy to slip into eating from emotions instead of true hunger.
Then comes the guilt, the exhaustion, the frustration.
The good news? You're not alone! And there's a way to sort it out.
I help women just like you rebuild their relationship with food and their own bodies, with an easy going, supportive, and strategic approach.
Who is this Consultation for?
This consultation is designed for women, whether living overseas or at home who:
- Want to lose weight, but without falling into the trap of restrictive diets.
- Find it tricky to organise meals in a busy daily routine.
- Eating in response to anxiety, stress or loneliness. Feeling guilty afterwards.
- Struggling to make progress on their own unsure how or where to start.
- Ready to gain more energy, enhance wellbeing and take charge of their eating habits.
If you relate to two or more of these points, this consultation is for you.
How the consultation works
This program offers a complete and supportive journey to transform your eating habits and relationship with food delivering realistic, enjoyable, and sustainable results.
Monthly Video Consultations
A dedicated time for us to discuss your challenges, wins and next steps with attentive listening throughout.
Weekly Check in
With a weekly check-in youâll share your progress through a quick form and Iâll personally provide guidance, practical strategies and genuine support to help you move forward.
Access to an Exclusive Video Platform
Featuring content on mindful eating, meal prep organisation, anxiety, and guest spots from a psychologist, a personal trainer, an organisation coach, and a yoga instructor.
Personalised Meal Plan
Meal plans designed around your routine and what you actually enjoy. No rigid menus or strict rules, just guidance to help you eat with awareness and freedom.
Easy Recipes
Youâll get easy and practical recipes that fit your lifestyle and busy schedule.
Why is this program different?
Itâs a safe space to tune into your body, practise mindful eating and transform your habits with confidence and autonomy.
It's not about dieting.
It's about helping you reconnect with your body and its signals of hunger and satiety.
It's not about perfection.
It's about building selfcare, routine and wellbeing with consistency and compassion.
It's not about restriction.
It's about mindful choices tailored to your real life situation.
Choose the plan that best suits you...
Three months plan
Six months plan
Amanda Machado
I'm Amanda, a Nutritionist and Health Coach with experience in Holistic Nutrition focused on behaiviour and mindset change.
My mission is to help you break free from the cycle of guilt and restriction,so you can build an easy going relationship with food and with yourself.
My approach is supportive, practical and personalised. I believe nutrition goes beyond food. It involves your emotions, your environment, your routine and your life story..
That's why, more than a meal plan, I offer a genuine, active listening and transformative support program.
đ Nourishing is caring. It's building. It's listening. If you're ready to take this step, I'm here to walk with you.
Let's Have a Chat!
Leave your contact details and Iâll contact you to find out if this program suits you.